Description

Original DVD ISO found here: Essentials: StrengthBuild muscle strength to support a healthy body with this total body workout system. It’s a must for anyone with an active lifestyle, and a crucial foundation for your normal workout program.Build total body strength and muscular endurance-the essential component of any good workout plan and the foundation for building a safe fitness routine. Essentials is easy to follow and easy to adapt. Start with the most basic versions of the exercises, then when you’re ready, adapt them to more advanced levels. The real-time workouts and clear instructions will help you achieve the goals you want. Includes a real-time workout, photos of each exercise, a cool-down routine, a full exercise library and expert tips throughout.Reviews:I watched the DVD and knew it was going to help me get my 14 year old freshman football player client ready for summer practice. It absolutely did, he went in stronger and more prepared than any other kid there. I’ve started doing this workout twice a week with my fellow trainers and they are absolutely hooked.This DVD shows how intense you can go with the TRX. I loved how it showed the diffenent levels and how the hardest level was even hard for the the participents to stay with. I love Todd Durkin’s style of encouraging and teaching. I cant wait to try the work out on myself and my athletic clients who need a greater challenge!Though this workout will not make you into a champion power lifter, it will do what most of us want, obtain a high level of functional fitness and strength. Warning you will be sore after this workout, but can ease into it as the exercises can be modified by changing stances and positioning.So I just wanted to comment on this DVD as well and all I can say is WOW. Intense, motivational, incredible workout. Thanks for bringing it. At the end I was starting to have trouble keeping up, but what a great workout. Awesome. Can I have more, please?OK, the personal trainer of 13 years just got his butt kicked! and loved it! Yes trainers need to be pushed too and Ropes and Straps did it for me. This dvd workout rocked! It had my heart rate and my muscles pumped up! I can see how I can intigrate this into some of my client’s sessions. Looking forward to seeing the results from such a demanding workout. As always great product!I have hundreds of workout DVDs and have been working out for 11 years using everything from dumbells to kettlebells, but Ropes and Straps has officially become the most challenging workout I own. The workout is a terrific metabolic circuit challenge. Exercising with Randy Hetrick and Buddy Lee is a very motivating experience. I loved the variety of new exercises that I haven’t seen in other TRX DVDs. This workout smoked me in a good way. I can’t wait to do it again. Please make more workouts with Randy (and Buddy)!I’m a Personal trainer out of Cleveland, Ohio. I started using TRX in my sessions because of their versatility and portablity. Now it has become a main focus in my sessions. My clients prefer them over other equipment. Some have even purchased their own. The core applications are very intense and I can deliver an exhausting full body session to my clients from various planes of motion and angles. I’m very impressed.I quit my gym about 5 months ago – I was travelling for business and not using the gym. And when I did use the gym I was hating the whole process. I discovered the TRX about 3 months ago and have been using it vehemently and seeing fantastic results – weight loss and muscle gains.