Description

Trudie styler’s Warrior Yoga James D`Silva & Trudie styler A well-taught program that uniquely focuses on yoga’s dual elements — “flow” and “stillness.” The flow connects your mind to the movement as it challenges your body. The stillness encourages tranquilly and relaxation. James D’Silva carefully cues the practice while Trudie (Sting’s wife) follows along. Both exercisers have a dance background, so each movement has a graceful, elegant feeling infused with a spiritual element (“allowing your awareness to spiral into the heavens…”). TWO WARRIOR WORKOUTS TO CHOOSE FROM!Warrior Workout (45 minutes)Together, Trudie styler and fitness guru James D Silva developed this dynamic, empowering yoga workout. With gentle, elongated positions for total-body strengthening, the organic flow of the program leaves you feeling fully present, centered and invigorated.Express Warrior Workout (25 minutes)When you re pressed for time, try this 25 minute routine which provides a total-body strengthening workout and the mind-body connection you crave. When Trudie styler is on the go, she also does an express workout that keeps her in top shape for her fast paced life.Filmed at Trudie styler and Sting s beautiful, eco-friendly Tuscan villa, Il Palagio, the program features a scenic backdrop combined with music from Sting s classical album, Songs from the Labyrinth, adding a calming richness to this peaceful yoga practice. VIDEO: XviD, 720 x 400, 16/9, 1 598 Kbps, 25.000 fps, 0.222 b/pxAUDIO: MPEG-1 Audio layer 3, 128 Kbps, CBR, 48.0 KHz, 2 ch.