Description

This a OCR PDF scan of this guidebook by Trigger Point Performance. They make excellent foam rollers, and other self-massage products. Quote:The smrt-core total body workout flip book is a workout you can do anywhere, tailored to be modified for various fitness levels. Utilize the grid foam roller for an integrated total body workout, self-massage and core strength training. The workout consists of five smrt-core micro cycles and a smrt-core flush for recovery.Workout: The workout consists of five SMRT-CORE® Micro Cycles and a SMRT-CORE® Flush for recovery.Lengthen targeted muscle groups using the GRID® foam roller to apply self-massage while stabilizing the core. This also prepares the body movement. Strengthen muscles with core to extremity movements. Integrate the entire body using Total Body Tension to create functional stabilization.Durations: 20-30 minutes; 21 pagesAmazon Sales Link: Here