Description

These are my exports, please keep this to elib, thanks.Long-lasting benefitsUsing brainwave stimulation and dynamic psychological techniques, the Neuro-Programmer enables you to achieve profound and lasting results.Change your thought patterns and behaviorsSelf-Programming: Using focused psychological techniques, combined with the methods of hypnosis and other fields, the Neuro-Programmer 3 can help you make real and lasting changes to emotional reactions, bad habits, behaviors, thought patterns and more.    Rid yourself of bad habits    Rid yourself of limiting beliefs and destructive thought patterns    Change emotional reactions    Access helpful mental states on demand    Explore self-hypnosis & visualization techniquesCognition / Attention / Focus: A growing body of research is showing that brainwave stimulation can be an incredibly effective tool to promote attention and focus. Addiction: A promising way to end an addiction is to provide the neurological groundwork for an addiction-free life. This is exactly what NP3 does. Brainwave training and neurotherapy are well tested with smokers and addicts of other substances.Anxiety Relief: Using NP3 alone is a very relaxing, pleasurable experience – but it also comes with specific sessions meant to reduce anxiety and may even help reduce the severity and frequency of anxiety in the future.Emotional Stability / Mood Support: Decades of EEG and neurofeedback research have revealed specific brainwave patterns characteristic of negative moods and overly emotional mental states. Based on this, brainwave entrainment sessions have been developed and recent research is showing it to be a very promising aide in this area.Improve your abilitiesImprove Cognition: Based on over 40 years of research, the cognition tools tools available in NP3 are the most comprehensive of their kind. Study help: NP3 comes with number of sessions designed to optimize the brain for studying, reducing frustration or performing tasks that can benefit from increased cognitive functioning. Users consistently report being more productive, learning faster and making less errors while using NP3. Creativity: NP3 comes with unique sessions designed to encourage creative thinking, brain storming and out-of-the-box thinking.Sports / Athletic Performance: Learn to access the “zone” state on demand and use practical psychological techniques developed by coaches and sports psychologists. Using NP3 you will have access to methods used successfully by professional athletes and performers for decades. Manage your day to day lifeMotivation / Energy: NP3 includes incredibly effective tools to energize you and help motivate you in your daily life.Headache relief: Many types of headaches, from migraines to muscle contraction headaches, can be reduced or relieved using brainwave stimulation.”Wake Up” session: Used by thousands of people as a caffeine replacement, NP3 includes a very effective tool to speed up your brainwaves in the morning or whenever you feel you need a recharge. Sleep Induction (Headphone-Free!): NP3 includes the most effective brainwave-based sleep induction tools yet developed. The sessions can be used completely free of headphones, giving you all the freedom of movement you need. Let NP3 guide your mind gently down to a deep, healthy sleep. Aches & Pains Relief: Recent studies have indicated the usefulness of brainwave stimulation in relieving persistent aches and pains. A number of sessions are included in NP3 for these purposes, and have so far yielded very promising results.Stress Reduction: Nearly all users of NP3 report large reductions in stress. NP3 comes with specific sessions designed for stress and anxiety, based on protocols drawn directly from successful clinical studies. Promote health and relaxationReduce Blood Pressure (Hypertension): A reduction in stress will naturally have a positive effect on your blood pressure by causing your blood vessels to dilate, but there are even more direct ways NP3 can reduce hypertension. In one study brainwave stimulation beat out traditional medical treatments over an 8 week period. Deep Meditation: Meditation has been proven to be immensely healthy and is widely accepted by the medical and psychological communities as one of the best ways to increase your health, mental outlook and general well being. Using NP3 can be likened to a form of “high tech” meditation, where audio and visual patterns are used to guide your mind to the relaxed, focused state experienced during meditation.Descriptions wrote:Stress Relief (30 min.) (Use speakers or headphones)This session uses an Alpha/Theta protocol to quickly relieve stress and deeply relax the listener. Additionaly, the session acts to train the user to have better control over their own mental states in the future using the SMR frequencies near the end.Stress Relief (Dissociative) (30 min.) (Headphones are required)This session uses an Alpha/Theta protocol to quickly relieve stress and deeply relax the listener. Additionaly, the session acts to train the user to have better control over their own mental states in the future using the SMR frequencies near the end.This session also uses a technique called Dissociation which is particulary useful for people who are restless and have trouble relaxing.Anxiety Reduction (Dissociative) (35 min.) (Headphones are required)This session uses Alpha stimulation to help relax the listener and alleviate anxiety and stress issues. In some cases, severe anxiety is also helped by Beta sessions, so the session also stimulates low beta at the end. If you do not experience success with this, try Beta or SMR sessions.This session also uses a technique called Dissociation which is particulary useful for people who are restless and have trouble relaxing.Performance Anxiety (30 min.) (Headphones are required)This session uses Alpha to alleviate anxiety, while using Beta frequencies targeting each hemisphere separately to help correct a hemispheric imbalance that commonly occurs before an anxiety producing activity, such as a test, public speech or performance of some kind.Addiction Dependency Reduction (Variable Onset) (35 min.) (Use speakers or headphones)This session reduces the urge to self-medicate by relaxing the listener and increasing Alpha and Theta waves (a common component of drugs and alcohol). It also works to correct a brainwave deficiency commonly found in addictive personalities.This session also uses the “Variable Onset” technique to help people who have a hard time relaxing or entering a trance state.Athletic Performance Anxiety (30 min.) (Headphones are required)This session uses Alpha to alleviate anxiety, while using Beta frequencies targeting each hemisphere separately to help correct a hemispheric imbalance that commonly occurs before an anxiety producing activityPerformance Enhancer (Dissociative) (27 min.) (Headphones are required)This session helps the mind emulate the “zone” state, or runner’s high, by first bringing the user to a state of profound relaxation, and while still relaxed introducing beta waves to produce the “zone” state, as well as build energy and motivation.Using this session will help familiarize you with the “zone” state as well as help build the right mental attitude prior to an athletic event or workout. It is best used with visualization techniques explained in the instructions.This session also uses a technique called Dissociation which is particulary useful for people who are restless and have trouble relaxing.(Instructions)This is a unique, two-part session with a very specific use so be sure to read these instructions carefully.Use this session prior to a workout or althetic event. When you first use this session, wait one or two hours after the session to begin your activity. Later, you may want to try using it right before your activity to gauge its immediate effects.This is a two-part session. During the first 15 minutes, visualize yourself preparing for your althetic event. You are relaxed and confident. WHen you notice the session’s “beats” getting faster, start visualizing yourself during the event, performing perfectly and maintaining your relaxed confidence. Attention Hyperactivity Help (25 min.) (Headphones are required)This session is meant to speed up the brain while keeping the left hemisphere dominant (good for attention, concentration and reducing emotional response and hyperactivity)ADD and similar disorders are often characterized by “slow-wave” EEG patterns, particulary in the left frontal region. As such, this session stimulates the left brain hemisphere with Beta frequencies and the right with SMR.Brainstorming Idea Generation (15 min.) (Use speakers or headphones)This session acts to encourage new mental connections and the formation of new ideas. Instead of incorporating a highly structured protocol such as those used in most other session, this session jumps frequencies hundreds of times in an unpredictable and largely random fashion.This method results in a barrage of different memories, ideas and emotions flowing through the brain, and has proven to be very successful at connecting unrelated concepts to form new and exciting ideas.Mental Workout (20 min.) (Use speakers or headphones)This session speeds the brain up by ramping up and stimulating 20 Hz beta. The resulting effects help to increase your focus, attention, emotional stability and more. Research indicates it may also be of use for depression, ADD and a number of other problems.Gamma Energizer (20 min.) (Use speakers or headphones)This session energizers the listener by slowly ramping up from 15 Hz to 40 Hz gamma.Motivator (15 min.) (Use speakers or headphones)This session energizes and motivates the listener by ramping from 15 Hz to 18 Hz beta, relieving symptoms of fatigue and listlessness.Wake Up! (Caffeine Replacement) (20 min.) (Headphones are required)This session uses a protocol developed by Michael Triggs, a brainwave entrainment enthusiast, who realized that a slow binaural beat with rising pitch had an extremely energizing effect. This was later confirmed throughout the BWE community.Added to the rising pitch is a simple 18 Hz (Beta) stimulus to further wake and energize the listener.Good user sessions made by the communityPurrification (30 min.) (Headphones are required)This session is intended to mimic the soothing effects of a cat’s purr. Almost all cats purr at a fundamental of 25Hz or 50Hz with harmonics all the way up to 150Hz. Furthermore, the breathing rate for a cat while purring is on average 46.2 times per minute or 0.77 times per second.This session is comprised of six tone tracks that include a pitch of 25Hz as the fundamental as well as its harmonics up to 150Hz all with an isochronic square wave pulse of 0.77 cycles per second. Each harmonic of 25 Hz has an amplitude which is inversely proportional to its harmonic value.Though there is no clear scientific concensus as to why cat’s purr and several other animals purr, one theory is that the pitch of their purring as well as its associated harmonics are frequencies which are known to have healing properties for ligaments, tendons, and bone. Cats relative to dogs are fantastic healers, and their cancer rates relative to dogs are magnitudes less than that of dogs. Furthermore, cats maintain their strength and agility, in spite of very little exercise during the day to keep their muscles in tip top shape which they need for hunting. Purring is thought to be a mechanism cats use for healing as well as stimulating its tissues to stay in top top shape, even when laying around doing nothing most of the day.Deeper then a zen monk sessions…(Headphones are required)DTZM is set by default to a binaural carrier of 120 hz. The beats in the 1/2 hour 3.0 Down to Delta session step in 3 minute increments from 10 hz to 2.5 hz. It is meant to be immediately followed by one of the Stay at Delta sessions. To begin, use the 3.1 (2.5 hz) step. When (after some weeks) you feel that the effect of this step is wearing off, switch to the 3.2 (1.5 hz) step, then 3.3 (.5 hz) and then 3.4 (.3 hz).The suggestion by holosync for their sessions is to use each carrier level for at least 6 months, 1 year when using very low carriers. So, you would stay at each step for at least 6 weeks (4 x 6 = 24 weeks = about 6 months).