Description

metamorphosis Continuity 1.2 – is a continuation of the program metamorphosis from Tracy Anderson (Tracy Anderson) for the type of figure Omnicentric (those who fullness evenly everywhere). The program is designed for a period of 180-270 days of training (assuming that the first 180 days have passed since you metamorphosis). Each strength training is designed for 10 days, then to do next. Cardio one for all 90 days. Also included in the distribution of bonus three-minute rest (for each tenday own separate trehminutka).Extras. Information: For the training you need mat and dumbbells (not more than 1.5 kg). For bonus pyatiminutok optional proposed use weighting hand (she recommends taking Tracy weighting weighing not more than 750 g for each hand – in the amount of 1.5 kg on both hands).