Description

Here you will find the continuation of a series of training metamorphosis by Tracy Anderson on the second year , from 7 to 9 months. Tracy has developed this program that you learn to listen and understand your body, it consists of a sequence of structured workouts that change every 10 days.Begins second year to transform your body. This program is more advanced and is based on the work that you have done in the first 12 months of training . Exercises for converting muscle structure will throw every time you call, and cardio training will introduce you to a mini- trampoline.Those who want to lose weight , Tracy recommends doing strength training first , and after it – cardio.Sports need: mat , dumbbells ( not more than 1.5 kg) , weighting 0.7 kg Hand , Foot weighting 0.5 kg, hula-hoops diameter 47 cm ( 18.5 inches ) .