Description

metamorphosis – a 90-day program from the famous trainer Tracy Anderson (Tracy Anderson), who trains stars such as Gwyneth Paltrow, Courteney Cox, Shakira, etc.The program consists of nine strength training, each of which must be done within 10 days, and one cardio (it should be done for 90 days). metamorphosis is designed for four types of figures: abtsentriki (those with a major problem area is the stomach), hiptsentriki (those who are the main problem area hip) glyutsentriki (those who are the main problem area of the buttock) and omnitsentriki (those who fullness everywhere relatively evenly). This distribution has continued to Hiptsentrikov program metamorphosis (10-12 th month training).Sports you need: mat, dumbbells (no more than 1.5 kg), a small fitness ball (diameter 16 cm). Those who want to lose weight, Tracy recommends doing strength training first, and after it – cardio.