Description

Tracey MallettThe Booty Barre Plus Abs & Arms VIDEO: XviD, 720 x 400, 16/9, 1 137 Kbps, 23.976 fps, 0.165 b/px, 01:21:31AUDIO: MPEG-1 Audio layer 3, 128 Kbps, CBR, 48.0 KHz, 2 ch.The Booty Barre- Plus Abs and Arms is a sexy, energetic DANCE-A-THON that combines the TONING benefits of yoga, Pilates, ballet and dance to STRENGTHEN AND STRETCH the body to HELP YOU LOOK (AND FEEL) 10 years younger. (And get this… you don t need any dance experience and you certainly don t need a partner!!!)The workout begins with a fluid dance fusion warm-up to center the mind and body. Next is the killer arm section using 3-5 pound dumbbells, focusing on high repetition, with unique Pilates and ballet inspired arm work. The barre section incorporates innovative standing abdominal work with a whole lot of booty, plus, high-energy fitness intervals to blast total body fat. The final core section consists of exercises based on Pilates and Yoga, with the option to include a dumbbell for more of a challenge.Pick a section if you are short on time, or press Play All and look forward to an amazing kick booty workout!A fast-paced, ballet-style workout that includes elements of yoga, Pilates and classical dance. It’s all designed to tone your upper body while also tightening your buttocks (e.g. the beginning segment strengthens your arms with bicep curls, while engaging your abs and working your legs with pulsed pliés). That’s followed by “barrework” — a smooth-flowing sequence of lunges, squats, leg lifts and curtseys (holding the back of a chair). The program ends with Pilates abwork and a series of deep stretches. Tracey maximizes the interest and intensity with accelerated movements, high reps, varied tempos and challenging positions. Requires 3 to 5 lb. dumbbells; a squeezable ball is used in one short segment.Level: Intermediate / Advanced