Description

Tracey Mallett, a sought after fitness expert for over 15 years, is known for her motivating style and versatility. Tracey is a Master Pilates instructor, personal trainer and owner of ATP Specific Training and Physical Therapy in S. Pasadena, CA. She was a host of the popular Method Show and star of many of many Method home videos. She recently produced the 3 in 1 Pregnancy system DVD and Sperbody Boot Camp series DVDs. Her biggest achievement is being a proud, loving mom to Amber and Ty.Product DescriptionRenew You is a unique fusion of tried and true disciplines where East meets West, carefully woven together to create the most innovative, effective workout of the decade. Cardio Fusion elevates the heart rate and burns fat fast using unique power movements from Pilates, yoga, ballet and strength training. Each specific section willstetch and strengthen the entire body targeting the core at all times.