Description

Tone the total body with a mix of BootyBarre and fluid, sculpting movements from Ballet. Pick a workout to fit into your schedule with short segments mixing cardio ballet petite allegro and body part specific transforming exercises. Be the dancer you have always wanted to be with no experience necessary!Authentic dancer-style exercises led by a superb instructor. This is truly “booty focused” — Tracey works your glutes and hips from every possible angle and position (while often maximizing efficiency by integrating upper-body routines at the same time). The first three segments are all standing barrework using a high-back chair. The exercises range from classic pliés, arabesques and relevés to ballet-inspired pulse, dumbbell and jumping moves. The final section is glute and core-targeted floorwork. Tracey keeps you focused and energized with detailed cuing, smooth transitions and genuine ballet terminology. Requires 3 to 5 lb. dumbbells and a soft “squishy ball.” Intro: 1.5 minutesWarm-up: 9.5 minutesAms & Legs: 18.5 minutesStanding Abs & Thighs: 18 minutesGlutes & Legs: 16 minutesFloor Abs, Thighs: 20.5 minutesStretch: 4.5 minutesTotal Workout time is 87 minutes. Here we have Tracey’s introductory comments, the 6 workout sections, and a playlist for if you want to view the whole thing right through.Sample Specs:Ballet Booty Barre_03_Arms and Legs.MPEG-4160 MiB for 18mn 46s 175msAVC at 1 000 Kbps688 x 384 (1.792) at 23.976 fpsMPEG Audio at 192 Kbps