Description

Tony & the Folks!It’s never too late to get fit!And now there’s a great way for anyone age 55 and up, with the help of Tony Horton himself!It’s Tony & the Folks!—a fun half hour of fitness for anyone who wants to ease into a new exercise program. You’ll get the heart pumping and blood flowing with each low-impact exercise presented in this program.Tony keeps you motivatedTony Horton, a nationally renowned fitness expert who has guided thousands to a healthier way of life, teamed with fitness instructor Judi Williams to keep you smiling, feeling fit, and primed for your everyday activities.In just over 30 minutes, Tony & the Folks! will help you:Increase energyReduce joint stiffnessImprove flexibility, strength, and balanceAll the moves in this program offer alternate positions to increase or decrease the intensity. It’s truly one of the most entertaining ways to achieve and sustain a healthy lifestyle for someone new to fitness.Recommended for kids age 55–75! A small pillow, light weights (even soup cans will do), and a chair are all you need to get started.