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Warning! This is DVD5 quality for hardcore Tony Horton fans.There are rip versions available if you don’t need DVD5 quality.Retail Price: $239.4https://www.beachbody.com/checkout/upsellcheckout.doMore info and video description:http://www.beachbody.com/product/p90x-one-on-one-dvd-archive.doVolume 3, Disc 1: Chest, Back & BallsForget traditional push-ups and pull-ups, and load up on “oh, my lord” moves like three-ball plyo push-ups. These routines are designed to give you major pump while focusing on core stabilizers. Bring your inner Zen warrior for this one.Volume 3, Disc 2: ARX2Engage your abs from every angle—even ones you never knew existed—with this monster sequence of core shredders. In Tony’s words, “The key is to perfect the form. And when you can’t do any more, stop.” Can you say Ouch?Volume 3, Disc 3: Shoulders & Arms: MC2Go ahead, bring out your guns. But don’t think the rest of your body gets off easy. Do Tony’s tricep extensions on a stability ball, for example, and feel it in your hip flexors, core—everything. TIP: Take your ego and put it in the closet.Volume 3, Disc 4: Base & BackWarning: This sequence is brutal. Every single base move is a plyo move every one a mother. Works your quads, glutes, hams, and calves to show you where real power comes from. And super-blasts your upper body for perfect balance.Volume 3, Disc 5: Yoga:MC2Yoga really is the fountain of youth. And the key to getting the most out of every movement? Focused breathing. Get ready for nuances not seen before, like lifted toes and hand placement for super intensity. Do NOT expect a walk in the park.Volume 3, Disc 6: PlyocideEven Tony was scared of this lineup. Get ready for moves that are just plain cruel, like jack-in-the-box knee tucks. Or think drills that’ll make you think twice about your coordination. This is plyo to the nth degree. Let the sweating begin.Volume 3, Disc 7: Stretch & RecoverySquat like a frog. Meet the happy cow. And do the double-pigeon. It’s all part of Tony’s Stretch and Recovery workout. Sure, your muscles will cry for Mommy. But you’ll improve your flexibility, range of motion, and ability to avoid injuries.Volume 3, Disc 8: V SculptHello America, this is how you make that V shape happen. Tony alternates between back and biceps, torturing each group equally. From Zip Kip Iso Chin-Ups for your back to Flip Grip Arm Curls, you’re in for a monster pump.Volume 3, Disc 9: Core Synergistics:MC2How can something that looks so easy make you want to friggin’ hurl? Turns out that torturous little moves like the Inchworm, X-Plank Spider Twist, and Banana Ball Crunch could leave you in a heap on the floor. Feel like a sweat bath? Bring your towel for the included bonus round.Volume 3, Disc 10: Upper Body XIt’s live and it’s real, kids. It’s hard-core resistance for your upper body with some excruciating stuff. We’re talking 3-Dog Push-Ups that go straight into 4-Ball Pike Presses. Or Bent-Over Circle Flys that’ll have you sweating and cursing. Just like Tony.Volume 3, Disc 11: P.A.P.Do all the neuromuscular coordination and elasticity warmups you can, ’cause you’re gonna need ’em. P.A.P. activates muscles in a totally different way, priming you for explosiveness. From Lateral Lunges to Hi-speed Plyo Pushups and Doorway Stretches, it’s a friggin’ struggle for survival.Volume 3, Disc 12: Total Body XJust for you, kids: One downright murderous routine combining the best of P90X ONE on ONE® with new stuff from P90X2™. Tony takes cruelty to a new level with Crunchy Levers, 3-Ball Extravaganza, and a totally wicked version of the Mason Twist.