Description

Taken from http://www.bookreviewsandmore.ca/2010/02/on-one-leg-tony-horton-one-on-one.htmlQuote:I have heard a lot of negative feedback on this workout. And after doing it I was a little surprised. I found it a very good workout and really challenging. I have a weak ankle from an injury about a decade back, and have small feet to begin with. Doing this workout pushed my balance and core stability to the limit. I found a good weight range about 1/3 to ½ my normal weight and just tried to do my best, as Tony always says.Exercises:Military pressScissor CurlsWarrior KickbacksSwimmer ChainTree 21’sBridge Extensions (Skull Crushers)Spike PikeChair ExtensionsYou do three exercises on one leg then repeat on the other side, then three more and then the final two. Next is the bonus round.Bonus Round:Military treeExtended Leg 21’sWarrior KickbacksSwitch Leg PikesThis is a good workout that has some great variety and works very different muscles. I don’t see myself doing this every week, but will put it in every 4th week during my recovery week at the end of each phase. It is worth giving it a try even if just to change things up from time to time.Equipment Needed:WeightsBandsPowerstands