Description

Tony HortonOne on OneVolume 2 Disk 5Butt & Belly (I Dare You)BeachbodyWow, what an intense workout! In this workout Tony alternates between Butt and Belly, 10 exercises per round and then repeat. Now there is a lot of chatter in the first round so it is 27 minutes long and the second round is only 18 minutes so it is a bit of a speed round. Most exercises are some form of iso, slower movement, and longer holds at the peak point of the exercise. The exercises are:1. Iso Hop Squats – 30 Reps2. Iso Bike – 30 Reps3. Iso Back Kicks – 15 Reps Per Side4. Iso Torso Twist – 10 Reps (Straight Jacket Twists)5. Leap Frog Squats Slowly – 30 Reps6. Iso Crunch Frog – 30 Reps7. 8 Card Pick Up8. The Monster! – 10 Reps9. Warrior Run – 30 Reps – 15 Per Side10. Super Scissors – 10 Reps SlowlyThis program will make your thighs, buns and abs burn. It is intense and is a fantastic workout. I see this replacing Ab Ripper X to change things up regularly, going forward.One on One with Tony Horton has been on the market a little over a year, from Beachbody. It started when Tony turned 50 as a subscription service, because so many fans of his other programs were looking for more workouts with Tony. For about $20 a month you get a new workout DVD each month. You can subscribe and get them all or order the specific ones that grab your attention. These workouts are close, intimate and real. These are advanced workouts for those already in good shape looking to take it to the next level. These workouts are intended for graduates of Power90, P90X, or other Beachbody or other fitness programs.Thanks to ElCapitano