Description

This is a rip of 90 is an accelerated fitness and fat burning program which you follow step-by-step for 90 days to transform and reshape your body. It includes: Personal training videos which alternate resistance training with cardiovascular exercise and stretching. Complete workout in around 40 minutes. Muscle toning, naturally. Step-by-step diet guide to make simple adjustments to your menus so it’s easier to trim fat without “going on a diet.” This program utilizes a combination of aerobics, kickboxing, power yoga, and weight training (with dumbbells or resistance cables) for the best all-around training program ever created — all in less than 45 minutes a day!The Diet Guide and the schedule is included.Enjoy!