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More info:http://strengthandconditioningeducation.com/olympic-weightli…-Power outputs you can expect from the lifts and how this compares to alternatives-Mobility adaptations that can be expected from incorporating the lifts-Cleans versus Jumping- Which one wins?-The black box- what can we put in to develop power?-2 Key factors that you need to know about when designing programmes for your clients and athletes-Quality versus Quantity- a consideration for you in your coaching-Effective coaching to LEARNING- what not to say and how to maximise uptake from your clients-Addressing limiting factors- what’s stopping your athletes from progressing in their training? It may well be something you’re not looking at-How to be powerful and explosive-Setting up for power- the first pull-The importance of INTENT in training-Overcoming limitations that you or your athletes will face-Snatch, Clean OR Jerk? Which one to use to create the adaptations you need-Push Press Versus Jump Squat- which one is the right exercise for YOU?-How to prepare for lifting sessions-Key mobility exercises you need to know about-Band stretches and when to use them-The Overhead Squat- where it fits in and when NOT to use it-The Front Squat and the benefits of using this critical exercise-The Clean- how to coach and perform effectively-What we are looking for with the olympic lifts when using with athletes-How to find the right JUMP or POWER position for your training and for your athletes-Explorative learning in the weights room-How to maximise training for POWER with the time you have with your athletes and clients-Problem solving common faults, coaching cues to use, instant corrections, grip strength, posture and much, much more-Speeds required to catch and complete the clean- if you’re not moving the bar this fast you’ll fail the lift!-Structural balance in the lifts- how much you should be squatting to clean the weight you need. How much your snatch should be, press, pull etc etc-What are the critical exercises and which are supplementary?-Muscle cleans and snatches- this derivative can rapidly accelerate your progress-How to load effectively to get the most from your athletes and your training-The Jerk- explorative learning to get you super powerful and explosive-Athlete applications and progressions for the jerk nd derivatives-Behind the neck jerks-Addressing weak links- grip strength, structural strength and stability-Productive strength goals in your athletes-Using the power clean for strength development-How to develop high levels of dynamic correspondence to sports and other activities-How to decide when and which lifts to use with your athletes- when is is WRONG to use the lifts? When is it too high a cost?-Intensity zones and how to capitalise on the time you have available-The truth about GRINDING out reps!-Drop sets and loading parameters for getting MAXIMAL RESULTS-Forces in the cleans from different positions that will affect your exercise selection-Applications to athletes summary and question and answersupped by sheefo