Description

RECOVERY 2.0: Strong Body, Calm Mind• 3 Yoga Sets – Kundalini and Vinyasa Yoga• 4 Powerful Meditations• Yogic Philosophy to Support RecoveryPractice these yoga sets and meditations to strengthen, detoxify and rebuild the systems of the body that have been damaged through bad habits and addictions.• Quiet the Mind• Strengthen Your Recovery• Have an Amazing DayYOGA SETSTwisting the Issues Out of Your Tissues (39:00)Vinyasa Flow for All LevelsDetoxify and strengthen from your core out.Kriya For Morning Sadhana (57:30)Kundalini Yoga for All LevelsWake up at the cellular level, a great way to start your day.Serabandanda Kriya (6:00)A Yogi’s version of a push-up. Profoundly strengthening and healing.MEDITATIONS & BREATHWORKIntro to Breathing (14:00)Learn how to breathe well and you will live well. Freedom begins here!Calm Heart Meditation (6:30)Increase your lung capacity and build a foundation for calmness.Sitali Breath Meditation (5:00)Cooling and focusing. A great antidote to anger, anxiety and fear.Sodarshan Chakra Kriya (7:30)One of the most profound meditations we know of.TOMMY ROSENTommy is a certified Hatha and Kundalini Yoga teacher with over 20 years of experience assisting others to transcend addiction. He is one of the pioneers in the burgeoning field of Yoga and Recovery.www.tommyrosen.com