Description

The Simplistic Mobility Method is an easy to follow program designed to:• Make you aware of any postural or strength imbalances you may have• Teach you how to test your body and why it is important to assess these things regularly• Give simple, clear instructions for movements which you should be able to perform before thinking about any kind of weight training• Enhance your overall awareness so that you know the warning signs of injury in future if you are training to perform at your best• Put mobility/flexibility into the areas that you need it and stability into the areas that you don’t! Yes, it’s possible to be too flexible in certain places.• Be accessible: No equipment needed. Nothing fancy. No big words. Just great drills with simple explanations. PLUS bonus content!With the SMM, you can easily discover and get to work on imbalances that may have been holding you back for years! Many of you will have a ‘dodgy hip’, ‘weak shoulder’, ‘bad back’, etc, after injury, general training or from life itself that just keeps coming back and affecting your performance.I want everyone to know that it is not okay to be in pain all or most of the time! And what’s more, you don’t have to be: many instances of long term pain are easily fixed, imbalances resolved and wear-and-tear reversed. Your body is a powerful machine that is capable of many things, and if you are experiencing recurring pain, weakness after injury, body imbalances or general immobility,  it’s time to take action.What you get:• A PDF containing information about the SMM, plus instructions of how to use it and the reasoning behind it•  The PDF also contains the exercises which will help rebalance and retrain your body PLUS the tests that you will be using to measure your progress•  A set of 5 videos demonstrating the Tests and Exercises in real time with Tom and Jenni for you to easily learn and avoid common mistakes – no equipment required!•  An extra video containing BONUS exercises for those with access to resistance bands, kettlebells and juggling balls!• Daily access, feedback and support from the SMM Facebook group and Tom Morrison Learning about your body is the best tool you can have, and the best way to get rid of aches, pains and niggles that you may have given up hope of getting rid of. You can also use SMM if you have plateaued: can’t quite get that new PR? Improving hip function, recreating balance between your shoulders or getting your obliques to work properly may be the vital bit of training you have been missing.This is the result of a Group Buy times:VIP 2 weeks – Jan 22PU 7 weeks – Feb 26Users never–upgrade to PU