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Todd Kuslikis – Isometrics Strength ProgramWebsite – http://www.isometricsstrength.com/Inside The Isometrics Strength Program, You’ll Learn…A simple method of contracting your muscles in a way that tears muscle tissue comparable to heavy weight lifting.3 Ancient breathing techniques that help you engage every muscle fiber in a muscle group.The correct muscle position that you need in order to tear tissue fully with isometrics.   How to properly integrate isometric exercises into your current bodyweight or weight training routine.    The isometric methods of old school strong men and how you can use these techniques in your own practice.    Over 25 different isometric exercises that you can add to your personal exercise toolbox.    The proper way to eat in order to pack on muscle mass and stimulate muscle growth.    The right way to eat in order to lose fat quickly without losing lean muscle.    The 50/40/10 Rule for adding isometrics to your current strength training program.    How isometrics can help you recover from injuries faster than any other recovery method.    An isometric method of overcoming muscular imbalances so you’ll never have assymetrical problems again.    How scientific research has proven that isometric exercises are a powerful method for gaining muscle and strength.    How Time Under Tension plays a critical role in isometric muscle growth.    A simple visualization technique that helps you engage all the muscle fibers (not just the needed ones).What’s Included In The Isometrics Strength Program?Isometrics Strength ebookThe Isometrics Strength ebook is a 50+ page ebook that will teach you everything you need to know about isometrics. You will begin the journey by learning about old school strong men and how they incorporated isometrics into their programs and build superhuman strength. You will then dive into research based studies that prove utilizing isometrics are a superior method for building muscle, size and strength. You will learn about the 3 types of isometrics, the principles of isometrics, breathing techniques, visualization techniques, and much more… leading you to your destination of a more muscular, stronger you.Isometrics Workout Plan & Exercise DescriptionsThe Isometrics Strength Workout Plan teaches you how to perform the isometrics workouts. The workouts are divided into 2 phases: 1) Isolated Isometrics and 2) Whole Body Isometrics. When combined together they give you a complete training protocol for building muscle quickly. Best of all, it can be done in about 30 minutes. The Workout Plan ebook contains pictures and exercise descriptions enabling you the ability to properly perform each exercise.Isometric Training Log SheetsThe Isometrics Training Log Sheets make tracking your workouts simple and to the point. No need to write down number of reps or total amount lifted. Instead, simply mark an ‘X’ after each completed exercise. These sheets also provide weekly ‘Focuses’ that guide you in a natural strength progression. First, you will focus on learning the postures and the breathing techniques. Next, you will incorporate more advanced methods of tearing muscle tissue using isometrics. Lastly, you will be fully adept at engaging your muscles to create muscle growth and strength gains.Isometrics Nutrition ProgramDo you ever feel confused about what to eat? Do you wish you knew what to eat in order to gain muscle or to lose body fat? The Isometrics Nutrition Program provides these answers in a simple and easy to follow format. The Nutrition program is divided into two parts. Part 1 is for all who desire to shed fat. It doesn’t require calorie or nutrient counting and you even enjoy 2 cheat days to consume whatever you want. Part 2 teaches you how to gain mass. By eating the right foods, you can increase testosterone and build muscle. STOP, spinning your wheels and let the program guide you.8 Weeks Meal Log SheetsThese easy-to-use food charts hold you accountable so that you can achieve your goals. But don’t worry, you’re not weighing your food, counting calories or nutrients. Plus, you are allowed to eat as much as you like. You will have a specific list of foods to eat from 5 days a week but will be given 2 cheat days. How great is that plan?!