Description

Good training video for those wanting to get faster for their sportoin Todd Durkin, 2005 ACE and 2004 IDEA Personal Trainer of the Year, as he shares with you the skills and drills he uses to take his young athletes to the next level of training and performance. Todd starts you with the basic sport and conditioning movements and then progresses to more complex patterns to achieve success. He’ll give you 60 new exercises and drills for improving strength, balance, joint integrity, core strength, speed, agility, quickness, power and flexibility. This program is designed for ages 7 to the recreational and competitive adult athlete.    * Dynamic Warm-up & Integrated Flexibility    * Balance Training & Joint Integrity    * Core Strength    * Agility    * Speed Training    * Functional Strength    * Power & Plyometrics