Description

01: How to Hit the Heavy Bag02: Boxing Defensive Skills and Drills03: How to Wrap Hands for Training and Competition04: How to be an Effective Body Puncher05: How to Properly Work a Fighter’s Corner06: Punch Mitts07: Counter Punching08: How to Box – The Basics09: Achieve Speed and Power in Boxing10: Interval Boxing Training11: Attacking and Punching at Angles12: Advanced Training and Boxing Techniques13: Bigger and Stronger14: Faster – Speed Kills15: Explosive Quickness16: Medicine Ball Workout17: How to Lose Weight Rapidly for Boxing18: How to Lose Weight Effectively for Boxing19: Cross Training for Boxing I – Upper Body and Core20: Cross Training for Boxing II – Lower Body and Trunk21: Freddie Roach’s Fundamentals of Boxing22: Freddie Roach’s Advanced Punching Technique23: Freddie Roach’s Punching Bag TrainingFor more information see: http://store.titleboxing.com/title-boxing-instructional-dvds.html