Description

Basic and Advanced Strategies for Every Bag!The heavy bag, speed bag and double end bag are the main staples of boxing training. These bags have tested and honed the skills of boxers and athletes for more than a century. National trainer of the year, hall-of-fame member and former-top ranked professional, Freddie Roach, demonstrates basic and advanced training secrets from a more than 40-year career that has helped develop and mold more than 15 world champions.Heavy Bag – Learn proper stance, distance, left jab, right hand, left hook, uppercuts and morea Move into advanced punching drills and combinations, side step, creating angles and a bonus Eddie Futch workout drill.Speed Bag – Discover proper stance, beginning strikes, alternate hitting routines and morea Advance to unique punching drills, slipping and movement exercises, and perfecting the left hook.Double End Bag – Correct stance, left jab, right hand, combinations, slipping and morea Uncover advanced striking and workout routines to move from beginner or intermediate to advanced on this difficult bag.Whether you’re a beginner, skilled amateur or aspiring professional, you will gain a world of insight, strategy and training techniques to help take your workouts and skills to the next level.