Description

From the man who brought Inner Game to the masses. The art of how to quieten the voices in your head, and let your full potential come true. The book is broken out into three sections:Part One: The Game of Stress, goes into great detail about what exactly stress is, where it comes from, acknowledging and understanding your stress and our reactions to stress.Part Two: Outsmarting Stress, teaches how to become aware of your stress, shows you strategies to move past stress and how to take control of your life and the stress.Part Three: The Inner Game Toolbox, describes in detail eight tools to overcome stress.Throughout the book there are dozens of real world examples of how people worked through their stress or used a particular strategy. As a reader I like to see how other people work similar situations, these were timely and relevant. Each new concept also had a corresponding exercise that lead to new insights about yourself and the stress in your life.By far the most valuable part of the book is the Inner Toolbox. Eight strategies that can have a significant impact on your life. Each tool is described in a step-by-step manner, includes exercises to cement the understanding and real life stories to share how other people successfully used these tools.