Description

Retail Audible DRM StrippedGeneral Information=================== Title:                  The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman Author:                 Timothy Ferriss Read By:                Zach McLarty Copyright:              2010 Audiobook Copyright:    2010 Publisher:              Random House Audio Duration:               3 hours, 51 minutes, 43 seconds Chapters:               23Media Information================= Source Format:          Audible AAX Source Sample Rate:     22050 Hz Source Channels:        2 Source Bitrate:         63 kbits Lossless Encode:        Yes Encoded Codec:          AAC / M4B Encoded Sample Rate:    22050 Hz Encoded Channels:       2 Encoded Bitrate:        63 kbits Ripper:                 inAudible 1.666Book Description================THINNER, BIGGER, FASTER, STRONGER Is it possible to Reach your genetic potential in 6 months? Sleep 2 hours per day and perform better? Lose more fat than a marathoner by bingeing? Yes, and much more. Join author Tim Ferriss as he shares the incredible experiments heÆs done over 10 years to beat genetics and achieve the impossibleàfor himself and more than 200 men and women aged 18 to 70. ItÆs up to you to choose your own adventure: Want to lose 20 pounds of fat in 30 days without exercise? Run 50 Kilometers after just 12 weeks of training? ThatÆs just the tip of the iceberg. You donÆt need better genetics or more discipline. You need immediate results that compel you to continue. ThatÆs exactly what The 4-Hour Body delivers. Please see accompanying PDF for workout regimens.