Description

The definitive book on Powerlifting, 486 pages dedicated to delivering everything you need to know about the sport and it’s practice as well as how to translate it to your athletic performance.Learn how to master the competitive liftsDetailed strategies and training programs to improve the powerliftsThe rules of competitionExtensive nutritional information to help you look and perform your bestDetailed interviews with some of the strongest men and women to ever walk the planetLearn how to manipulate your weight for weigh-insStrategic plans for selecting the proper attempts in a competitionLearn how to properly warm-up in the gym and in a competitionGuidelines on how to perform your best on meet dayLearn how to use powerlifting to improve sporting performance for all sportsExtensive lifter classification system for each competitive lift for men and women what others experts are saying about it Lyle McDonald is saying this about it : I want to talk about a book that I really cannot too strongly recommend.  And that book is All About Powerlifting by Tim Henriques.  Also the author of a physiology textbook, Tim is a competitive powerlifter who has written what I think is a truly must-have book on the topic (and it will have much information of value for folks with no interest in powerlifting)“All About Powerlifting sets the benchmark for learning everything and anything about the sport”-Tony Gentilcore (Strength Coach, Writer)“This is truly the new Bible of powerlifting “– Chris Shugart (T-Nation Editor)“This compendium is nearly 500 pages – it’s like an “Arnold’s Encyclopedia of Bodybuilding” but for powerlifting” – Shelby Starnes (IFBB Pro Bodybuilder and elite prep coach)“This book may go down in history as the most complete guide to the sport ever.” – Jack Niles (Powerlifter, Strongman and Coach)“All About Powerlifting” is great for just about any lifter, but will take 5 years off the learning curve of a new powerlifter trying to figure the sport out. I could not recommend it more highly. And no, I’m not making a dime off this recommendation. I just think it’s that good.” – Greg Nuckols (Strength Coach, Writer, Elite Powerlifter)http://allaboutpowerlifting.com/buy-the-book/