Description

This is an actual eBook, not an OCR scan. 247 pagesA quote from the inset:“Stress is one of the most basic factors that impacts a man’s physical, mental, and emotional health. Yoga is one of the best ways to deal with stress. Men facing serious medical conditions can use yoga as a way to gain control and hope in their lives to better cope with their conditions. I’ve observed that my patients who practice yoga have an inner control, without the use of drugs. I’m also amazed at what good muscle tone these patients have, especially in their core abdominal area. In addition to these physical benefits, they have an inner peace that only seems to grow with time. Yoga for Men deals with all of these issues and more. It is an excellent resource for any man who wishes to maintain and improve his health and well-being. This book is destined to become a ‘bible’ it its field.”—John Montana, M.D, New York City, Internist specializing in men’s health issuesFrom Amazon.com:Editorial ReviewsBook DescriptionFrom the moment the alarm clock sounds to the time his head hits the pillow again, the typical man experiences dozens of stressful events every day. Whether it’s tight finances, employment insecurity, challenging family issues, or all of the above, the majority of men fail to cope with such stress in a healthy way.Yoga for Men equips men with the yoga know-how to improve their physical, mental, and spiritual health. An increasing number of men are tapping into the power yoga can release within them. Yoga for Men homes in on yoga techniques that address issues of specific concern to today’s males, including reducing the risk of prostate cancer, decreasing daily tension, increasing sexual performance, improving metabolism, and enhancing flexibility and muscle mass.Using a plain-English, straightforward approach, author Bruce Van Horne walks male readers through yoga tips that will help them get into better shape, release fears that are blocking personal goals, and enjoy life more fully.About the AuthorAuthor, C.P.A., M.B.A. and yoga instructor Bruce Van Horn founded Yoga for Business, Inc., a company devoted to organizational and individual wellness. He is the author of Yoga for Prostrate Health. Bruce also leads a volunteer yoga program designed for cancer patients and healthcare workers at Beth Israel Medical Center. He lives outside New York with his wife, Michelle, who is a Reiki master. He has two daughters.