Description

THE WORKS with Sharon Mann – BODY SCULPTINGEnglish | XviD 1965Kbps | 640 x 480 24fps | MP3 128Kbps | 3hr 50min | 3.01GBGenre: Fitness / Video TrainingThis interactive DVD-set offers more than 3000 training combinations that allow you to completely transform your approach to fitness! You are given the flexibility and original planning of the training process with a wide range of combinations! The Works of Sharon Mann – a revolution in fitness-DVD! # 1 – Cardio# 2 – Yoga / Pilates# 3 – Body SculptFully interactive DVD offers a variety of working out all the muscle groups with the help of pilates, yoga, cardio and functional strength training. You are invited to make a choice of four pre-arranged Sharon training. In addition, you have the opportunity to create their own – an exclusive – exercise through an interactive menu! Such training will no longer be anybody! It will take into account is your likes, preferences and restrictions!For all exercises, there are three different levels. “Students” on the left side of the screen – beginners, “students” on the right – advanced. Sharon plays the role of serednyachki, being in the center of the site. Using all the options presented on this disc, you can create over 1000 different combinations of workout! In the training sessions used dumbbells, a bar, fitbol, step platform, Pilates ring, rubber shock absorber.