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The Pit Workout – Chuck Liddellhttp://www.amazon.com/The-Pit-Workout-John-Hackleman/dp/B000FP2IQOThe Original DVD That started it all….. “The Pit Workout”Combine Mixed Martial Arts with proven modern day training techniques, and your result is The Pit Workout.Join world-renowned, 10th degree black belt and professional trainer John Hackleman, RN (AKA;The Pitmaster) as he leads you through three workouts that will literally kick and punch you into the best shape of your life.The Pit Workout combines old school training, attitude, power and discipline with cutting edge, scientific, result oriented techniques.The Pit Workout is a dynamic, three-day per week workout program designed to build speed, power and endurance.Each one-hour program includes full body conditioning while targeting specific muscle groups.Be ready to work hard, sweat and have fun while building endurance, flexibility, strength, speed and power.Pit Workout One:Emphasizes the upper body with specialized push-ups and punch combinations.Pit Workout Two:Works the lower body through squats, lunges and kick combinations.Pit Workout Three:Combines both workouts in an intense full-body routine.Bonus Features:Punching & Kicking Techniques, Stretching, and Handwraps.