Description

A dance based fitness DVD, that’s more than just a workout.The main programme features Essex favourites Sam, Billie and Lydia as they are put through their paces by one of the hottest dance choreographers on the UK scene – Glenn Ball, in a workout designed by Glenn together with fitness trainer and co-choreographer Deanne Berry. The fitness programme will run for 60 minutes and will contain 3 specially developed ‘complete’ 20 minute workout sections, each with their own warm up and cool down. The works outs can run independently – perfect for today’s busy lives, or they can be played back to back for one full-on hour-long routine.The sections are:1 – “Retro Reem“- The girls will dance it out to their favourite club classic dance tracks from the 80s and 90s.2 – “No Carbs Before Marbs” – Trainer Glenn is an expert in turning combat moves into dance base fitness routines. The girls follow his expert tuition.3 – “Well Jel Workout” – A faster paced toning cardio routine, as the girls burning some of their late night energy on the dance floor. The only way to to look reem, dance reem and be reem. Sample Specs for Part 1The Only Way Is Essex – 1 – Retro Reem (Dance).MPEG-4182 MiB for 21mn 13s 898msAVC at 1 000 Kbps688 x 384 (1.792) at 25.000 fpsAAC at 192 Kbps2 channels, 48.0 KHz