Description

The New Method 20/20 Integrated Yoga brings accurate, precise toning and sculpting movements with two 20 minute workout segments. These time efficient workouts will provide the long lean body that everyone wishes for.The perfect balance of Yoga and precision toning techniques. The first segment combines Yoga and dance providing the benefits of strengthening and lengthening of the muscles while improving the posture and breathing. In your second workout, feel the isolated stretch of each muscle group while toning and using a towel for resistance.