Description

Sounds True brings together eight of the best meditation instructors from our spoken-word audio library. Join them as they guide you through their favorite meditations and practices from a variety of world traditions.TRACKS:1. Caroline Myss – Reconstructing the Self 17:362. Lama Srya Das – Natural Medication 8:313. Pema Chodron – The Practice of Tonglen 12:144. Andrew Weil – The relaxing breath 5:115. Deb Shapiro – Body scan 9:56. Jack Kornfield – Forgiveness meditation 8:157. Adyashanti – Allowing everything to be as it is 8:558. Steven Gurgevich – Self-control over cravings and temptation 9:07A excellent collection of great teachersbaba13