Description

elib.tech Exclusive… sharing elsewhere will result in being banned! This two disc DVD has everything you need to get in shape “The Kettlebell Way”. Choose the first disc “The Empire State” and you’ll progress through rounds in 3 minute intervals each consisting of a 3 exercises, one for the upper body, one for the core and one for the lower body. Do all 9 rounds in order, shuffle them using the shuffle feature or take one round and repeat it. Disc 2 “Manmaker” is an intense non-stop workout consisting of five rounds that can be repeated 3 times or less depending on your schedule. It is a fast, fun way to demand more from your body.