Description

Sharpness of the mind, strength of the body, and clarity of the spirit, are essential for lasting health & vitality. Chi Kung exercises work on all three. Chi Kung combines the powers of meditation with Tai Chi-like movements to form energy building exercises. So effective are these exercises, that today in China, Chi Kung is prescribed for ailments & illnesses as readily as medicine is administered in the west. So powerful are these exercises that for centuries Martial Artists have used Chi Kung to empower their fighting and athletic abilities. Yet these exercises are simple, gentle, easy to learn & are for all ages, levels of fitness & coordination.This program combines Miramar’s award winning collection of stunning nature footage with exercises demonstrated by Master Instructor Jerry Alan Johnson. Let the narration of actor John Saxon guide you while the sensuous music of John Serrie stimulates you to new revelations of inner peace and self fulfillment.