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Видео: DivX 5, 672 x 372, 16/9, 1 357 Kbps, 29.970 fps, 0.181 b/pxАудио: AC3, 192 Kbps, CBR, 48.0 KHz, 2 ch. About The FIRM ExpressThe FIRM’s Master Instructors never stop searching for cutting-edge research and science to make The FIRM’s already superior Cardio + Sculpt fitness formula even better than ever before, and they’ve found it with this amazing fitness breakthrough! Introducing the next generation of accelerated weight loss workouts, The FIRM Express™ Get Thin in 30. It’s our quickest, most effective weight loss plan yet. And all it takes is 3, 20 minute workouts a week!The FIRM Express offers you:    * A Revolutionary Technique Called Mini Bursts, quick blast intervals combined with The FIRM’s already powerful Cardio + Sculpt fitness method. Guaranteed to get you thinner, tighter and leaner – fast!    * 30-Day, four cycle system specifically sequenced to optimize weight loss in just 30 short days    * Each cycle includes three unique workouts, that’s a total of 12 power-packed DVD’s! PLUS a Bonus DVD to Kick Start Your metabolism    * Exercise LESS for FASTER results you only need 3, 20-minute workouts a week to see results, half the time than doing regular cardio    * Burn up to 9X more fat than traditional cardio workouts    * Work Out Smarter Not Longer and sculpt your thighs, buns, abs and upper body to perfection    * 24/7 fat burning your body will continue to burn calories long after your workout is over – burn extra calories with no extra effort!    * Flat abs through constant core muscle engagement    * The FIRM is the ONLY fitness innovator utilizing this revolutionary technique. You won’t see this in any other workout program!    * INCLUDES: 12 ALL-NEW DVDs, a Fitness Guide with a 30-day mix and match meal plan and workout calendar, FREE 30 day VIP web club membership, 7-Day supply of LIFEMAX vitamins, and MORE including FREE BONUSES.Level: Intermediate / Advanced Official SiteCycle 1 – Ignite = 20:59 + 20:43 + 20:42 Rev your body and get ready for great results!Moderate to high impact, heavier weights (8-12 lbs)    * Sculpt: A classic sculpting routine using lighter weights to sculpt lean muscle and burn fat using Mini Bursts to spark metabolism.    * Cardio: Straightforward cardio moves with four easy-to-follow rounds of Mini Bursts to get your heart pumping and fire up the calorie burn.    * Cardio + Sculpt: This fast paced, efficient program combines low impact cardio and 3D sculpting into one perfect workout that hits every muscle including those hard to tone absCycle 2 – Accelerate = 20:05 + 21:34 + 20:09 Carve and FIRM muscles while blasting calories!Moderate to high impact, heavier weights (8-12 lbs)    * Sculpt: A slower pace and heavier resistance spark calorie burn and target muscles. Adding weights to two of the four Mini Bursts ups the challenge and results.    * Cardio: By adding plyometric jump transitions, simple sports drills get kicked up a notch, sending fat and calorie burn into the stratosphere!    * Cardio + Sculpt: Following the same format as Ignite’s Cardio + Sculpt, this routine pushes the effort with heavier weights and faster paced Mini Bursts.Cycle 3 – TurboCharge = 20:39 + 20:41 + 20:46 Lean out your physique with the best in cardio coupled with muscle toning exercises.Active re-charging, moderate impact, moderately-heavy weights (5-10 lbs)    * Sculpt: Lower intensity and moderate weights allow your body to continue sculpting strong, lean muscle. Agility and balance elements engage mind and body while sculpting the torso.    * Cardio: Here, Mini Bursts feature high powered progressions using kettlebell style exercises, with lower impact alternatives to suit your fitness level.    * Cardio + Sculpt: Balance and agility progressions keep the body guessing and progressing. Mini Bursts feature fresh takes on classic calorie sizzlers for a total body workout.Cycle 4 – OverDrive = 20:48 + 21:30 + 20:19 Now your body is primed for burning overall body fat, blasting belly fat and sculpting beautifully defined muscles.Challenging cardio, heaviest weight (5-15 lbs)    * Sculpt: Slowing the pace and using heavier weights will push you to the max! Sets are short and the exercises are targeted. Lighter weights used during Mini Bursts.    * Cardio: Kickboxing moves while holding weights power charges calorie burn and revs up metabolism. No matter what your fitness level, you can master these sequences and push yourself to the limit.    * Cardio + Sculpt: Targeted toners plus potent cardio blasts keep it fresh in this peak performance workout. Amazing total body cardio and head-to-toe sculpt!Bonus – Kick Start Your metabolism = 10:29 + 10:13    * Pump It Up!: Get fab results with this condensed version of The FIRM Express. All it takes is four highly effective and sequenced moves combined with four rounds of Mini Bursts to start melting all over fat. Perfect when you’re high on motivation but short on time.    * Shortcut to Flat Abs: A unique 3D ab training program using targeted exercises done standing, sitting, on your back and belly. The FIRM Express takes a science-based approach and infuses it with the latest studio techniques. A fun and effective core toning route!