Description

The Dance Technique of LESTER HORTON An Advanced Beginners ClassThis advanced beginners Horton class is a complete class and thorogh workout based on the book, The Dance Technique of Lester Horton, by Majorie Perces, Ana Marie Forsythe and Cheryl Bell, and the three Dance Spotlight videos: Lester Horton Technique-The Warm Up, Intermediate and Advanced Levels. This DVD is designed to show how the Horton studies can be incorporated and taught within a class.Class includes:The Warm UpRound Over and Round UpFlat Back SeriesPrimitive Squat Descent and AscentLateral StretchesRelease Swing SeriesFortification #1Prelude #1Twists w/Open Egyptian ArmsLeg SwingsPreparation for Deep Forward LungesCoccyx BalanceImprovisationLateral T StudySide Hip Pull w/Figure 4 Turn and Lateral T BalanceSingle Foot Arch Springs w/Stag JumpFortification #14