Description

Taught by Master Instructor Lee Holden, the 12 lessons of Qi Gong for Better Health and Wellness will show you why Qi Gong is the art of effortless power, mirroring the movements of nature. By following Master Holdens peaceful movements and his soothing, supportive direction, you will find yourself breathing more deeply and finding a new sense of peace. Filmed against a background of rivers and mountains, these lessons will help you relax from the moment they begin, as you learn to become open and receptive to the natural energy of the world. Qi Gong—sometimes called the grandmother of tai chi—is the basic exercise system within Chinese medicine. It focuses on opening the places in your body where your circulating energy is blocked, allowing your life force, known as “qi”, to flow freely. Many ancient and modern practitioners believe that, when your qi is flowing properly, your body and mind are balanced and able to help you enjoy your most healthy existence. But whether your concern is your qi or just basic health, Qi Gong can have amazing benefits for your fitness and mental well-being. The beauty of these Qi Gong exercises is that you can benefit even if you just listen! Master Holden’s calming voice and detailed description of breath work could form the basis for a beautiful practice of mindful meditation. Even if you’re not yet ready to “exercise,” you can join the millions around the world who benefit from the beautiful, ancient practice of Qi Gong with Qi Gong for Better Health and Wellness.12 lectures:1. Introduction to Qi Gong  2. Qi Gong for Better Breathing  3. Qi Gong Mindfulness in Motion  4. Qi Gong for the Upper Back and Neck  5. Qi Gong for Healthy Joints  6. Qi Gong for Arms, Wrists, and Hands  7. Qi Gong for Headaches  8. Qi Gong for Strong Bones  9. Qi Gong for High Blood Pressure  10. Qi Gong for Energy and Vitality  11. Qi Gong for Anxiety  12. Gi Gong Five Elements Energy Balance https://www.thegreatcourses.com/courses/qi-gong-for-better-h…