Description

Tara Stiles, who was once named “Yoga Rebel” by the New York Times because of her relatable and intuitive approach to movement, meditation, and nutrition, offers seven yoga routines—one for each day of the World Summit—that will help you get in tune with yourself. Throughout the week, Tara will focus on one thing each day, so that by the end of the program you’ll know how to calm your mind, power up your muscles, energize your body, ease your tension, and put flexibility in your movement. She’ll even help you get into a handstand—the easy way! With her soothing voice guiding you through every movement, Tara will help you find your own space, so you can create the practice that is right for you. Whether it’s working with a gentle flow or powering through a strength building routine, Tara makes it do-able for everyone—from the beginner to the expert.Meditation FlowShe begins day one with an easy-going meditation practice to enhance your body and soul.Flexibility FlowWe will work on opening up a nice range of motion in your body, plus this routine can help ease and expand your mind. Have fun!Strength Building FlowLearn from Tara Stiles how to build even strength in your body and create a calm, relaxed mind by using this simple routine. Enjoy!Energize FlowThis is a great routine for any day—but especially those times when you feel a bit groggy. Doing this work with Tara Stiles will help you feel energized; it’ll wake up your entire body and mind from the inside out. Enjoy the ride!Strong FlowJoin Tara Stiles to build even strength in your entire body and create a calm and focused mind. You’ll also get your heart rate pumping. Enjoy the ride!Handstand FlowWe’ll work on getting into a handstand—the easy way. Remember to stay soft and movable in your body. You can do this!Gentle FlowIn the hectic world today, most people need to ease tension in their bodies and calm and relax their minds. This routine with Tara Stiles can help you do just that.