Description

TapouT XT: MMA Workout – 12 MMA Inspired Workouts XT WORKOUTS1- Buns and Guns + Ultimate abs2- Cardio xt + ultimate abs3- Competition Cardio4- Cross Core Combat5- Legs + Back6- Muay Thai7- Plyo XT8- Ripped Conditioning + Ultimate abs9- Sprawl and brawl10- Strength and Force Upper + Ultimate abs11- Ultimate abs12- Yoga XTXT stands for Extreme Training. The TapouT® XT fitness workouts will challenge and inspire you while transforming your entire body. Professional fitness expert, Mike Karpenko, has created a mixed martial arts (MMA) inspired workout plan that will test your muscles and your mind. Mike combines MMA-style kicks and punches with intense cardio, strength, flexibility and core exercise into a unique combat style workout that will melt away pounds and take inches off your waist.Mike Karpenko will push you to limits you never thought possible and show you the way to your very own TapouT body! Mike will get you motivated, show you how to push your body and get you the extreme results you are looking for. TapouT XT is not easy but it works. Get ripped in 90 days. Come and get it!