Description

Talia Sutra The Method: Inversionshttps://www.alomoves.com/series/the-method-inversionsTOTAL RUN TIME3 hr 12 min(7 Videos)DIFFICULTYModerateINTENSITYIntensity 2Shift your perspective with The Method: Inversions. In this series, you’ll learn a three-step approach to headstand, forearm stand, and handstand that will transform your fear of going upside down. Inversions don’t create fear — they simply unveil it. The Method is designed to help you lean into that fear by teaching you safe alignment and technique for inversions. With regular practice, you’ll gain deep insight into yourself and find physical and emotional balance, on and off the mat.In this series, you will: Learn techniques for headstand, forearm stand, and handstand
 Transform your fear of going upside down
- Improve your strength, energy, and focusAbout Talia SutraBorn in Israel, Talia, along with her family, relocated to New York early in her life. Growing up in a structured home environment in the heart of NYC sparked her innate curiosity about life and self discovery. She was first introduced to yoga and meditation at age 6, when her mom integrated these practices into her lifestyle to beat lymphoma. After dropping out of art school, Talia began teaching at Yoga to the People in NYC’s East Village in 2010.Talia sees nothing as external to her studies: she has learned impeccable skill and technique from masters of ballet, yoga, and art. Equally, she finds sensitivity, intuition, and insight are to be found through connection with the seemingly ordinary world around us and that no teacher is greater than the one within.Talia has been traveling the world teaching yoga for the past four years. She recently relocated to Tel Aviv where she lives with her husband Ezra and their newborn son, Akiva. She is excited, humbled, and honored by the opportunity to spread her love of yoga worldwide and is grateful for all her teachers and students.