Description

Simple and effective Tai Chi that can be practiced almost anywhere while sitting or standing. Tai Chi routine designed for individuals who have a limited amount of time and space to practice, with forms that can be easily incorporated into a busy lifestyle. Tai Chi Anywhere video The program includes warm-up, stretching, and wind-down exercises.http://www.amazon.com/Tai-Chi-Anywhere-VHS-Paul/dp/1583500804/ref=sr_1_sc_1?s=movies-tv&ie=UTF8&qid=1368874336&sr=1-1-spell&keywords=Tai+Chai+Anywhere