Description

Yoga Nidra Meditation CD: Extreme Relaxation of Conscious Deep Sleep by Swami Jnaneshvara BharatiPublisher: Tranquility Productions; 1 edition (October 1, 2003) | ISBN: 9780972471909 | Language English | Audio CD in MP3/192Kbps | 67 MBThis meditation is an authentic rendering of Yoga Nidra as taught in the Himalayas by the masters of Yoga, Vedanta and Tantra. While it is an advanced meditation practice, anyone can start the practice while watching it deepen over time.Yoga Nidra literally means “Yogic Sleep.” In this deep meditation you train your attention to leave the chatter of the Waking state of mind, go past the fantasy of the Dreaming state, and consciously, intentionally enter the stillness of the Deep Sleep state, yet paradoxically remain awake and in deep meditation. For thousands of years the Yogis have used Yoga Nidra to master the art of sleep, to balance the subtle energies, and to experience greater depths of meditation.This CD includes two practices of Yoga Nidra – one for focusing your mind and energy, and one for complete rest at the end of a busy day. The gentle guiding voice of Devamani with music accompaniment guides you into a blissfully relaxed state.Track 01Designed to take the edge of stress! This practice is ideal when you need an energy boost. It helps centre the mind and concentrate efforts.Track 02Leave work behind and unwind! An aid to sleep and a stepping stone from the work mind set to the leisure mind set.About the AuthorSwami Jnaneshvara is passionate about traditional Yoga meditation as a most profound path to the direct experience of the highest spiritual awakening. In addition to practicing meditation from childhood, from 1994 until the present he has practiced and taught meditation from time to time in Rishikesh, India, including one period of more than five years when he was in continuous residence. He is a student and teacher of the ancient tradition of the Himalayan meditation masters, and received initiation as a monk by Swami Rama of the Himalayas. He continues to teach in both India and USA, and presently lives in Florida. He was born in USA in 1948 and his education includes a BS in Management from Florida State University and an MA in Consciousness, with emphasis in Transpersonal Psychology from John F. Kennedy University, in California. He is devoted to producing the highest quality of guided practices.