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Please keep this material exclusive to elib.tech! Sharing it elsewhere will get you banned!Brought to you by the participants of the Mobility & Overcoming Stiffness GB()GB is OPENSven Kohl & Alex Lorenz – Calisthenic Movement – Mobility [WebRips – 99 MP4, documents – 9 PDF, images – 5 PNG + 10 GIF]Product Page: https://cali-move.teachable.com/p/mobilityProduct Information:Quote:Mobility is a form of movement to increase the stability and active range of motion in your joints. It’s very dependant on your mind, because your brain can limit or increase the range of motion in all of your joints. If you’re not able to control your muscles, you’re not able to improve your mobility. If you want to improve your handstand, your squat, your pullups or even pushups and many others, mobility can help you to increase strength, by correctly controlling the muscles that are involved in those movements. It can even help you if you have had accidents or injuries, which limit your performance, if you notice it or not. That’s why almost everyone will profit from proper mobility training, like in our Mobility Program.About the AuthorsQuote:WHO IS CALISTHENIC MOVEMENTWe are a team of sport scientists and physiotherapists, helping people all around the world to reach their goals and making them the best version of themselvesSven KohlSven is recognized by the state as a physical therapist and licensed fitness trainer. He is the founder of Calisthenic Movement and trains Calisthenics since 2012. Sven is in charge of clients in personal training and leads group courses. He has over 10 years of experience as a trainer and holds Calisthenics workshops in the whole German speaking area.Alex Lorenz”El Eggs” is a degreed sports teacher, with an additional focus in nutritional sciences. He has trained Calisthenics since 2012 and is the founder of a Calisthenics & Parkour association in Leipzig. El Eggs has extensive experience in a variety of sports like Taekwondo, Parkour, Biketrial, and Tricking with experience that spans over 27 years. El Eggs has trained people for more than 15 years and helps clients worldwide with Online Personal Training and Nutritional Coaching. He holds Calisthenics & Parkour workshops in the whole German-speaking area.