Description

Suzanne Bowen – Long & Lean Prenatal WorkoutA flowing series of no-nonsense strength, postural, flexibility and balance exercises. While it’s totally pregnancy-specific — with optional modifications to fit your trimester — this is a real intermediate workout (not just “dumbed down” routines). The standing section features fluid, full range-of-motion moves like squats and knee lifts. The floorwork includes planks, pushups, leg circles and glute presses. It ends with a medley of gentle stretches and music-only relaxation. The entire program is well-sequenced with smooth transitions and lots of movement variety. Calm, one-on-one cuing by pregnant instructor, Suzanne Bowen. The DVD also has a 10-minute post-natal segment.Integrates cardio, strength, and flexibility to help you stay fit and lean during the incredible journey of pregnancy. The blend of fusion movements based on dance, pilates and yoga will  burn calories, sculpt and tone the body, and lengthen the muscles, helping you achieve a long and lean physique during your pregnancy. This workout offers three segments: standing work, mat work, and stretching with relaxation. You can choose one segment at a time or all three for a complete, total body workout.Standing: 20 minutesMat: 20 minutesStreching: 10 minutesBonus: 10-minute postnatal abs segment starring Leah SaragoMusic composed by Alberto Rivera.Suzanne Bowen is an AFAA certified Group Fitness & Pilates Instructor classically trained at The Lotte Berk Method studio in New York City. She has created and starred in top selling fitness DVDs.Leah Sarago has over 15 years of dance experience as well as eight years experience in the health and fitness industry. She has created and starred in a top-selling dance fitness DVD. She holds a Bachelor of Science Degree in Exercise Science and Dance from Ithaca College.Suzanne Bowen and Leah Sarago are co-founders of Ruah Mind Body Movement based in Franklin, Tennessee. Ruah Mind Body Movement is based on postural movement and flow to achieve balance in the body, renewal of the mind, and awakening of the spirit.Видео: 704×400 (1.76:1), 23.976 fps, XviD build 65 ~1856 kbps avg, 0.28 bit/pixel,  00:57:42 + 00:11:40Аудио #1: 48 kHz, AC3 Dolby Digital, 2/0 (L,R) ch, ~192 kbpsАудио #2: 48 kHz, AC3 Dolby Digital, 2/0 (L,R) ch, ~192 kbps (only music)