Description

Classic Barre Meets Extreme Results Taught in over 50 studios worldwide, BarreAmped is a proven body shaping technique based on dance, Pilates and yoga. Led by creator Suzanne Bowen, you will see what BarreAmped’s motto “Shake to Change” means through this powerful form focused workout. You will also quickly see why the five main exercise segments can produce extreme results with low impact, mind-body connecting moves. Suzanne Bowen, founder of SBf and creator of BarreAmped, has more than 13 years in the fitness industry. Classically trained in The Lotte Berk Method, the original barre studio in the U.S., Suzanne created BarreAmped, based on classic technique, a neutral spine, and a solid foundation of alignment. Workouts consist of: Warm Up Light Weight Work Thigh Work Seat Work Mat Work Stretch Plus a bonus tutorial Intro 2mi 09sWarm Up 3m  38sLight Weights 9m 04sThigh Work 13m 48sSeat Work 18m 57sMat Work 16m 34sStretch 13m 08sTutorial 14m 14sSample specsSuzanne Bowen – Barred Amped 04 Seat Work.MPEG-4148 MiB for 18mn 57s 302msAVC at 900 Kbps672 x 384 (1.750) at 23.976 fpsMPEG Audio at 192 Kbps