Description

1001 Ways to Stay Young NaturallyAuthor(s):  Susannah MarriottPublisher:   Dorling KindersleyDate       :   2007-02-19Pages     :  192Format   :   PDFOCR       :   N.A.Quality   :   The best!Language : EnglishISBN-10  :   0756625718ISBN-13  :   978-0756625719ContentsEating naturallyNatural nutrition • Shopping for food • Healthy eating habitsWhat to eat when • Age-defying superfood • Food away from homeEating from scratch • Drinking water • Organic juicing • Tonic brewsAge-defying alcohol • Beating cravings • When to supplement • Green essentials Rejuvenating exerciseWorking the body • Which exercise? • Exercising the brain • Exercise essentialsKeeping motivated • Build exercise into life • Maintaining postureBreathing essentials • Heart and lungs workout • Working with weightsHoning problem areas • Hand and foot mobility • Facial exercisesBuilding energy • Youthful spirit Natural beautyAntiaging skin basics • Skincare in the sun • Eternal styleSuperstar ingredients • Daily facial care • Organic nightcareScalpel-free face lifts • Emergency eye action • Lip treatmentsToothcare • Natural bathing & body buffs • Cellulite bustersOiling the body • Pedicure & manicure • Natural haircare basics Hair removalHealth & well-beingStop smoking • Destressing • Beating anxiety • Positive thinkingLife-affirming sex • A good night’s sleep • Community spiritDetoxing • Healthy heart • Good digestion • Keeping a clear headWhat menopause? • Healthy prostate • Protecting bones Banishing backache • Keeping joints moving • Boosting immunityEditorial ReviewsProduct DescriptionDon’t let age compromise beauty! Get youthful-looking skin, glossy hair, better posture, more energy, and a healthier heart with these bite-sized tips guaranteed to restore a youthful glow the natural way-all without surgery, drugs or expensive products.