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Essential Cuisine by Susan Teton Campbell [4 avi, 1 pdf] (Fermented Foods) | 1.74GBEssential Cuisine, A Journey From Seed to Soul (2010)by Chef Susan TetonDelicious KefirHomemade SauerkrautCultured Veggies with friendly beneficial bacteriaCultured (probiotic) Vegetables and KefirThis DVD is a simple how to make your own cultured vegetables (sauerkraut), and Kefir. Both of these foods are cull of friendly flora, or good bacteria as it is often called. Think of it this way. First of all the following terms all mean about the same thing: good bacteria, friendly flora, and probiotics. Cultured foods are full of this friendly flora, and it is this friendly flora that should be included in every meal or at least every day.Most children have had antibiotics in their early lives and therefore need to restore the friendly (probiotic) bacteria or flora in their intestines destroyed by the antibiotics. Adults too, are experiencing high amounts of Candidiasis in the gut. Introducing probiotic foods into you and your family’s daily diet could be one of the most valuable changes you make as it will help to build a healthy inner eco-system. Even if your child has never taken antibiotics, a diet rich in probiotic foods will continue to enhance the intestines ability to absorb nutrients and build a healthy immune system. What good is it to feed children excellent food if they are not absorbing it?In John Robbins (author of Diet For a New America) new book, Healthy at 100 John unveiled the secrets of the longest living people on the planet. The diet was similar in each of the 4 populations he studied; light in foods from animals that are raised on grass; rich in plant foods, nuts and seeds; and each population enjoyed a cultured food as a daily staple.Cultured foods are one of the most powerful items you can put into you and your child’s diet.You can purchase un-pasteurized cultured vegetables and Kefir (sugar free) in most natural foods grocers, or make your own quite easily and affordably. A tablespoon of cultured vegetables with each meal will enhance digestion greatly. And, a little Kefir to start the day will help a child’s intestinal track absorb all the nutrients you are striving to give them. This rich probiotic substance may be the key to building a vibrant inner eco-system that can handle the occasional birthday cake or sugary drink.