Description

Susan Fulton – Yoga 3 in 1 WorkoutSusan Fulton presents three 20 minute Yoga workouts which work on different parts of your mind and body. ‘Breath and Movement’ concentrates on enhancing energy flow; ‘Toning’ teaches you how to maintain inner strength and muscular tone; and ‘Stretch and Re-Energising’ works on relieving stress, enhancing relaxation and improving circulation.Part of the Fit For Life Series, One of the most popular alternative lifestyle exercises with a range of benefits, Yoga 3 in 1 Workout is 3 unique 20 minute workouts. Each section will work on different aspects of your body and mind. BREATH and MOVEMENT: Based on Power or Ashtanga Yoga, this will encourage long lean muscles and connect breath and movement enhancing energy flow while giving a general sense of well being. TONING: Based on Hatha Yoga, this is a series of held postures to promote inner strength and muscular tone in every area of the body. STRETCH and RE ENERGISING: Based on Hatha Yoga, this will reduce muscular tension, relieve stress and enhance relaxation whilst improving circulation. Susan Fulton provides you with all round body workouts which can be practiced individually or all three sequentially.