Description

This exclusive material is brought to you by those who have participated in the…Clubbell Yoga Group BuyStatus: OPEN**** elib.tech Exclusive **** Help us keep this site, your most helpful resource, all the more special for its exclusivity.Out of respect for the original authors and publishers,please do not make this product available outside of our community.You will absolutely be banned from this site if you share this material outside.Thanks for keeping our exclusive community so awesome!Product Description:DVD 1: Joint Mobility and Clubbell Training for YogaDVD 2: Clubbells and Yoga Poses with MofificationsDVD 3: Clubbells and Yoga Flows[note: the second DVD had problems in ripping, so I had to rip it in two separate parts. this is why there’s four m4vs instead of three.]Clubbell Yoga expresses the original intent of yoga by uniting two very effective ancient systems: Club swinging and Hatha Yoga. Clubbell Yoga practices strength and intelligent movement in a non-dogmatic method for tapping into flow state, while remaining grounded in anatomical alignment and precision breath.Clubbells uniquely distribute weight above the handle, activating the shoulder girdle muscles, postural muscles, and core. This effect totally differs from a dumbbell, where skeletal bones bear most of the weight. When using clubbells in vinyasa flows, your clubbell® becomes an extension of your arms, and calls upon the inner and outer core muscles to hold it upright – a somatic reminder to keep the core and arms engaged during strength poses in yoga.Because of the long shape, the clubbell® very easily integrates into yoga poses, where the arm serves as a long lever. By incorporating your clubbell® into vinyasa, you become hyper-aware of moving through space in a safe, strong, and efficient way. As the clubbell® travels in all degrees of freedom, it utilizes the stabilizing muscles in the shoulder and core, so you become stronger quickly. This fusion practice will take your yoga to the next level, and accelerate your development even if you’re new to yoga.Summer Huntington is a Head Coach at RMAX International. She holds a Masters degree in Exercise Science: Human Movement & Performance, and is an experienced yoga teacher. She specializes in group fitness, corporate wellness, and personal training.Manual:Clubbell Yoga expresses the original intent of yoga by uniting two very effective ancient systems: Club swinging and Hatha Yoga. Clubbell Yoga practices strength and intelligent movement in a non-dogmatic method for tapping into flow state, while remaining grounded in anatomical alignment and precision breath.Clubbells uniquely distribute weight above the handle, activating the shoulder girdle muscles, postural muscles, and core. This effect totally differs from a dumbbell, where skeletal bones bear most of the weight. When using clubbells in vinyasa flows, your clubbell® becomes an extension of your arms, and calls upon the inner and outer core muscles to hold it upright – a somatic reminder to keep the core and arms engaged during strength poses in yoga.Because of the long shape, the clubbell® very easily integrates into yoga poses, where the arm serves as a long lever. By incorporating your clubbell® into vinyasa, you become hyper-aware of moving through space in a safe, strong, and efficient way. As the clubbell® travels in all degrees of freedom, it utilizes the stabilizing muscles in the shoulder and core, so you become stronger quickly. This fusion practice will take your yoga to the next level, and accelerate your development even if you’re new to yoga.85 Pages Color