Description

The MELT Method: A Breakthrough Self-Treatment System to Eliminate Chronic Pain, Erase the Signs of Aging, and Feel Fantastic in Just 10 Minutes a Day by Sue HitzMannHarperOne 2013 | ISBN-10: 0062065351 | 304 pages | EPUB | 3 MB”Whether you have acute or chronic pain caused by an injury or surgery, have been diagnosed with a disorder or disease, or are pregnant or have recently had a baby, you are probably wondering whether MELT can help and if it is safe. The answers are yes and yes.Regardless of what you are currently experiencing, MELT will help improve your body’s healing potential and reduce the accumulated stress that occurs when your body endures any of these circumstances and the related medical treatments.Furthermore, MELT complements all forms of medical, pharmaceutical, and alternative care, and is not a replacement for or alternative to these direct interventions.Because stuck stress accumulates in everyone, every day, imagine what your body has to manage when you add the stress of trauma, disease, or pregnancy. Your Autopilot has to manage incoming demands on top of an internal environment that is under chronic, sometimes extreme duress. Pain—your body’s warning sign that it needs help—is inevitable, and symptoms become chronic. Increasing inflammation causesfurther accumulation of stuck stress in the nervous and connective tissue systems, which exacerbates symptoms and hinders your body’s ability to repair itself.Your body’s energy is depleted from constantly trying to deal with the barrage of unavoidable internal and external stressors.  This leaves little to no energy for healing when you need it most.This is where MELT comes in. MELT is going to help you reduce the accumulated stress, inflammation, and resulting energy drain. This creates a rebalancing effect in your immune response and your Autopilot regulation, two things that get soout of whack when connective tissue inflammation becomes chronic. MELT improves your body’s efficiency and ability to repair and heal itself so pain and other symptoms can be addressed and often eliminated.”Over a decade ago, Sue Hitzmann was at the height of her career as an international fitness presenter and instructor. She appeared to be in perfect health, yet she was experiencing debilitating pain in her foot. With a master’s degree in exercise science and advanced training in neuromuscular therapy, she thought it would be easy to find out what was going on in her body, but even the most prominent doctors and physical therapists couldn’t explain what was wrong. Although she was only in her twenties, Hitzmann’s career was threatened and her quality of life was in decline.About the Author:Sue Hitzmann, M.S., C.S.T., N.M.T., is a nationally recognized somatic-movement educator and manual therapist. Her decades of practice, research, and study of anatomical science and alternative therapies have culminated in the creation of theMELT Method®, a revolutionary approach to pain-free fitness and longevity. She lives in New York City.