Description

http://stronglifts.com/stronglifts-5×5-beginner-strength-tra…StrongLifts 5×5 is a strength training program that will help you to build muscle, lose fat, get stronger and learn correct exercise technique so you avoid injuries. And it does all of this using only 3 workouts per week of 45 mins each.StrongLifts 5×5’s simplicity & efficiency has lead to thousands of people world wide doing the program. This 3rd version of StrongLifts 5×5 beginner strength training program will teach you everything you need to know to get started.Results You Can Expect. More strength is more muscle. More muscle is more calories burned, thus lower body fat. People who do StrongLifts 5×5 as laid out achieve the following within 1-3 months:    * Muscle Gains. Legs, chest, shoulders & arms get bigger. Clothes feel different. People start asking questions. Some gain 25lbs the 1st month by eating lots of healthy foods while doing StrongLifts 5×5.    * Fat Loss. Waist goes down by several inches. Body-weight often stays the same while body fat goes down, which means StrongLifts 5×5 will make you build muscle & lose fat at the same time.    * Strength Gains. 60kg Squat for 5×5 with hips coming lower than knees within 2 months on the program. 100kg Squat for 5×5 within 6 months. Body-weight Bench Press for 5×5 within 6 months.    * Better Health. Increased testosterone levels, stronger joints, healthier knees from Squatting, increased flexibility and increased cardiovascular fitness: people often report running is easier since they started.    * Increased Motivation. You have a plan when you go to the gym. You’ll look forward to adding weight each workout and breaking records. Most people don’t miss workouts the first 3 months doing StrongLifts 5×5.